Weigh In record (no journal entry) for 01 August 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 35.05g | Prot: 213.61g | Carbs: 192.45g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Woolworths Skim Milk, Vital Strength Hydroxy Ripped, Fuji Apples, Strawberries , Tomatoes. Lunch: Woolworths Rainbow Coleslaw , Sweet Potato, Edamame Beans, Avocado, Tobiko Pack, Tuna Sashimi, Salmon Sashimi, Coleslaw Salad Dressing (Reduced Fat) , Shallots , Agar Seaweed. Tea: Max's Supershred Bar. Dinner: INC Micellar Casein, Tapioca Starch, Chicken Breast Meat , Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cos or Romaine Lettuce . more...
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steady weight
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