ozkingy's Journal, 08 Oct 13

ozkingy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2013

92 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:

1335 kcal

Fat: 65.57g | Prot: 87.25g | Carbs: 92.78g. Breakfast: Lasagna with Meat, Always Fresh Pickled Onions, Bakers Life Soy & Linseed Bread, Dick Smith Crunchy Peanut Butter, Butter, Celebrity Slim Low-Carb Strawberry Shake. more...

2724 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ozkingy's Weight History

View Complete History

ozkingy's Journal, 08 Oct 13

Submit a Comment

ozkingy's Weight History