Weigh In record (no journal entry) for 22 August 2020
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56 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 37.11g | Prot: 259.96g | Carbs: 181.15g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, INC Micellar Casein, Woolworths Skim Milk, Fuji Apples. Lunch: Max's Supershred Bar, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , INC Micellar Casein, Costco Shredded Chicken Breast, Woolworths Mixed Leaf Baby Leaf Salad Mix, Sweet Potato. Dinner: Sirena Tuna with Chilli & Oil, Cos or Romaine Lettuce, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), INC Micellar Casein, Max's Supershred Bar. more...
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Losing 0.5 kg a Week
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