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would have done well today except for the packet of buckinis in the freezer (ate 100gr = 350 cals) and a packet of peppermints in daniels car on the way home from work (another 80 cals) which got the better of me. my resolve to avoid lollies and sweet things is waning. at least the buckinis was organic and gluten free. ok in small amount like 25 gr, but self control lacking. Must try harder.weight still holding at 59kg's and muscle definition an d strength improving. now if i could only tackle tis bloody insomnia. updated my activity level from low active to active as i'm burning around 3,500 cals per day
View Diet Calendar, 15 October 2013:
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1846 kcal
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Fat: 92.59g | Prot: 123.47g | Carbs: 110.99g.
Breakfast: Brewers Yeast, Hemp Foods Australia Hemp Protein, Loving Earth Raw Cacoa Nibs, Coles Linseed, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Australia's Own Organic Almond Milk. Lunch: Buckinis, Celery, Carrots, Tuna, Avocado, Egg (Whole), Mushrooms. Dinner: Tassal Tasmanian Smoked Salmon, Pumpkin Soup, Parmesan Cheese (Hard). Snacks/Other: Eclipse Mints Peppermint, Gelatin Powder (Unsweetened), Natto, Milk. more...
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3367 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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