Weigh In record (no journal entry) for 06 September 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2294 kcal
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Fat: 48.99g | Prot: 235.47g | Carbs: 212.06g.
Breakfast: INC Micellar Casein, Tomatoes, Strawberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Fuji Apples, Woolworths Skim Milk. Lunch: INC Micellar Casein, Snickers Snickers Protein, Mixed Leaf Baby Leaf Salad Mix, Woolworths Hot Roast Chicken . Dinner: Steamed or Boiled Scallops, Sushi Sushi Tempura Prawn Hand Roll (Nori Roll), Max's Supershred Bar, Salmon, Abalone, Wagyu Beef, Steamed or Boiled Lobster. more...
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Gaining 0.5 kg a Week
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