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Monday 14 September
Weighed@0700 = 91.3kg
Waist = 39’
View Diet Calendar, 14 September 2020:
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2786 kcal
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Fat: 77.71g | Prot: 259.95g | Carbs: 250.54g.
Breakfast: Coffee with Milk and Sugar, Red Tractor Foods Rolled Oats , Woolworths Extra Large Free Range Eggs. Lunch: Greenseas Tuna in Oil, SunRice Quick Cup Brown Rice. Dinner: Woolworths Frozen Mixed Vegetables, Chicken Breast, Potato. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Woolworths Salted Mixed Nuts, Bananas , Musashi High Protein Vanilla. more...
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3307 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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