eightpac's Journal, 20 Sep 20

Happy with weight-loss. Ketones at 0.6mmol/L of which I expected a higher number. Will keep watch

140 kg Lost so far: 14.1 kg.    Still to go: 53 kg.    Diet followed: Reasonably Well.

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365 kcal

Fat: 18.42g | Prot: 44.87g | Carbs: 3.40g.   Lunch: Biltong. Dinner: Hard-Boiled Egg. Snacks/Other: Mount Franklin Spring Water, Green Tea. more...

3447 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...