Weigh In record (no journal entry) for 21 September 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2564 kcal
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Fat: 33.59g | Prot: 253.23g | Carbs: 290.25g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Woolworths Skim Milk, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Woolworths Mixed Leaf Baby Leaf Salad Mix, Chicken Breast Meat , Max's Supershred Bar, INC Micellar Casein, Sweet Potato. Dinner: INC Micellar Casein, Subway Cheddar Cheese, Subway 6" Chicken Teriyaki on Multigrain. more...
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Gaining 0.5 kg a Week
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