|
😱 off to the gym this morning 💕
|
92 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1153 kcal
|
Fat: 54.52g | Prot: 60.21g | Carbs: 55.30g.
Breakfast: White Table Wine , Walnuts, Watermelon , Coles Fresh Frozen Raspberries, Boiled Egg, Water . Lunch: Pears , Water , Coffee, Woolworths Zucchini Slice. Dinner: Pear, Rocket, Water , Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast Meat (Roasted, Cooked) . more...
|
|
2847 kcal
|
Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|