eightpac's Journal, 22 Sep 20

Ketones are 1.4mmol/L which is good but only 100g weight loss which is not good considering the effort. Slept after midnight yesterday as I needed to prep my boat which I sold over the weekend so that did not help. Will keep a close eye on everything

139.7 kg Lost so far: 14.4 kg.    Still to go: 52.7 kg.    Diet followed: Reasonably Well.

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1373 kcal

Fat: 82.18g | Prot: 121.18g | Carbs: 31.96g.   Breakfast: Green Tea, Danone YoPRO Vanilla Yoghurt. Lunch: Roast Beef, Calavo Avocado. Dinner: Roast Beef. Snacks/Other: Strawberries, Green Tea. more...

3440 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...