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Less diet coke again😀
Did a short workout😆
Lil by lil progress
Max heart rate 114 during workout!!
Need to go longer🤞🏻🤞🏻
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2320 kcal
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Fat: 95.29g | Prot: 161.69g | Carbs: 192.34g.
Breakfast: Bananas , Coles Vanilla Yoghurt, Jordans Crunchy Oat Granola Bursting with Berries. Lunch: Coles Simply Less Crispbread, International Cuisine Green Chicken Curry. Afternoon Tea: McVitie's Crispy Slices, Coca-Cola Diet Coca-Cola (375ml). Dinner: Rump Steak, Coles Classic Sausages, Boiled Egg, Vegetable Salad (Tossed without Dressing), Coles Simply Less Balsamic Dressing. more...
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Gaining 1.4 kg a Week
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tracemaree's Weight History
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