Weigh In record (no journal entry) for 01 October 2020
|
64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1208 kcal
|
Fat: 43.65g | Prot: 72.84g | Carbs: 133.34g.
Breakfast: Coles Gluten Free White Bread, Egg White , Dairy Free Down Under Cheddar, Basmati Rice (Cooked), Bananas , Alpro Almond Vanilla. Lunch: Dairy Free Down Under Cheddar, Alpro Almond Vanilla , Lucky Sunflower Kernels, Orgran Quinoa Wafer Crackers, Chicken Breast. Dinner: Barramundi, Cauliflower , Potato. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|