Weigh In record (no journal entry) for 08 October 2020
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110.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2020:
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1009 kcal
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Fat: 75.60g | Prot: 63.66g | Carbs: 22.99g.
Breakfast: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Macro Psyllium Husk, Turmeric (Ground) , Coffee, Dairy Farmers Pure Cream. Lunch: Emporium Selection Smooth Blue Cheese, Farmdale Double Cream, Lodge Farms Large Eggs, Paprika. Dinner: Spag Bol 1130 Grams Cooked. more...
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4308 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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martin.giles's Weight History
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