Weigh In record (no journal entry) for 21 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1893 kcal
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Fat: 30.97g | Prot: 201.33g | Carbs: 184.72g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, INC Micellar Casein, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Weet-Bix Blends Cranberry & Coconut, Jalna High Protein Yoghurt, Strawberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Fuji Apples. Lunch: Sweet Potato, Woolworths Mixed Leaf Baby Leaf Salad Mix, Max's Supershred Bar, Woolworths Pork Mince Lean. Dinner: Chicken Breast Meat, Cos or Romaine Lettuce, Kraft Cheese Singles, Max's Supershred Bar, INC Micellar Casein. more...
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Gaining 1.4 kg a Week
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