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I see people like, trying to get down to 50kgs from 60kgs and I'm jealous!I know that it's harder in a weigh (bad pun, sorry!), to lose that last 10kgs when you've been eating right and exercising and everything.. but I look at my weight and how much I need to lose and I'm just like... it seems insurmountable. I'm almost afraid to grt scales too because I know I'll get obsessed and end up weighing myself multiple times a day. I have to lose 45+ kgs I just don't know how to do it!
View Diet Calendar, 22 October 2020:
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1853 kcal
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Fat: 60.77g | Prot: 53.39g | Carbs: 197.87g.
Breakfast: Gatorade Watermelon Gatorade Bottle 600Ml, Ricotta Cheese, Romano Cheese , Real Foods Corn Thins (Multigrain) 150G (25 Slices). Lunch: Sharetea Passionfruit, OJ and Grapefruit (Green Tea Base) Bubble Cup, Coffee with Skim Milk, Woolworths Fresh Slaws Fine Cut Coleslaw 300G Packet, Garlic Bread, Nando's Peri Peri Chips (Regular), Nando's Veggie Paella w/ Grilled 'Great Pretender Protein' + Grilled Halloumi Over Spicy Rice, Nando's Creamy Chip Dip. Snacks/Other: Sharetea Lemon w/ Jasmine Green Tea Bubblecup (Large). more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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