Weigh In record (no journal entry) for 23 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2001 kcal
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Fat: 41.35g | Prot: 183.09g | Carbs: 203.25g.
Breakfast: Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples, INC Micellar Casein, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Weet-Bix Blends Cranberry & Coconut, Jalna High Protein Yoghurt, Strawberries. Lunch: Max's Supershred Bar, Woolworths Mixed Leaf Baby Leaf Salad Mix, Costco Shredded Chicken Breast, Sweet Potato Fries. Dinner: Max's Supershred Bar, INC Micellar Casein, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Cos or Romaine Lettuce. more...
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Losing 2.8 kg a Week
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