Weigh In record (no journal entry) for 14 November 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1789 kcal
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Fat: 29.35g | Prot: 189.81g | Carbs: 184.08g.
Breakfast: Sweet Potato, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, INC Micellar Casein, Weet-Bix Blends Cranberry & Coconut, Blueberries, Fuji Apples, Chobani Plain Greek Yoghurt, Lowan Whole Foods Wholegrain Quick Oats, Strawberries. Dinner: Baked or Grilled Scallops, Coles Cooked Peeled Prawns, INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce, Pork Mince Lean, Garlic, Salt. more...
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Losing 2.8 kg a Week
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