Weigh In record (no journal entry) for 16 November 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1785 kcal
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Fat: 51.59g | Prot: 202.51g | Carbs: 119.91g.
Lunch: Cherry Tomatoes, Woolworths Champagne Leg Ham, Seasons Pride Beer Batter Fries, Woolworths Mixed Leaf Baby Leaf Salad Mix, INC Micellar Casein, Chicken Parmigiana. Dinner: Coffee Cake, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar, Pork Mince Lean, Garlic, Salt. more...
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Gaining 3.5 kg a Week
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