Weigh In record (no journal entry) for 26 November 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1872 kcal
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Fat: 36.46g | Prot: 173.43g | Carbs: 193.49g.
Lunch: Vital Strength Hydroxy Ripped, Sweet Potato, Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, Nectarines, Sanitarium Weet-Bix Blends Apple + Cinnamon, Lowan Whole Foods Wholegrain Quick Oats, Blueberries. Dinner: INC Micellar Casein, Cos or Romaine Lettuce, Max's Supershred Bar, Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
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Gaining 2.1 kg a Week
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