Weigh In record (no journal entry) for 03 December 2020
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58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1845 kcal
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Fat: 53.48g | Prot: 234.56g | Carbs: 90.08g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Vital Strength Hydroxy Ripped. Lunch: Subway Capsicum (3 Strips), Caesar Dressing, Scrambled Eggs (Frozen Mixture) , Hans Rindless Short Cut Bacon, Tegel Flame Grilled Chicken Breast, Cos or Romaine Lettuce , Avocado. Afternoon Tea: Nectarines , Max's Super Shred. Dinner: Coles Cooked Peeled Prawns , Cos or Romaine Lettuce, Woolworths Heart Smart Pork Schnitzel, INC Micellar Casein, Max's Supershred Bar. more...
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Gaining 0.7 kg a Week
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