Weigh In record (no journal entry) for 07 December 2020
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58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1873 kcal
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Fat: 28.79g | Prot: 188.87g | Carbs: 215.59g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Lowan Whole Foods Rolled Oats, Sweet Potato, Nectarines, Weet-Bix Blends Cranberry & Coconut, Blueberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries. Afternoon Tea: Vital Strength Hydroxy Ripped. Dinner: Nectarines , White Rice, INC Micellar Casein, Max's Supershred Bar, Salt, Garlic, Pork Mince Lean, White Sugar, Cos or Romaine Lettuce. more...
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Gaining 1.4 kg a Week
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