Weigh In record (no journal entry) for 09 December 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1536 kcal
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Fat: 38.73g | Prot: 213.65g | Carbs: 70.52g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Scrambled Egg , Panko Bread Crumbs, Leggo's Napoli Sauce, Coles Australian Mozzarella Cheese, Primo English Leg Ham, Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast Meat . Afternoon Tea: Vital Strength Hydroxy Ripped. Dinner: Genoise, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Sweet Potato , Quail Meat , Cos or Romaine Lettuce. more...
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Losing 11.2 kg a Week
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