Weigh In record (no journal entry) for 16 December 2020
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58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1981 kcal
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Fat: 40.15g | Prot: 192.52g | Carbs: 211.18g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Lowan Whole Foods Rolled Oats, Sweet Potato, Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, Nectarines, Sanitarium Weet-Bix Blends Apple + Cinnamon, Blueberries. Afternoon Tea: Vital Strength Hydroxy Ripped. Dinner: Hokkaido Baked Cheese Tart Cheese Tart, Chicken Breast Meat, INC Micellar Casein, Iceberg Lettuce (Includes Crisphead Types), Max's Supershred Bar. more...
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steady weight
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