SVBULL's Journal, 19 Dec 20


View Diet Calendar, 19 December 2020:
1784 kcal Fat: 27.72g | Prot: 185.23g | Carbs: 189.76g.   Elevenses: Vital Strength Hydroxy Ripped. Lunch: Lowan Whole Foods Rolled Oats, Sweet Potato, Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, Nectarines, Sanitarium Weet-Bix Blends Apple + Cinnamon, Blueberries. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
2589 kcal Exercise: Apple Health - 24 hours. more...



     
 

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