Weigh In record (no journal entry) for 23 December 2020
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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817 kcal
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Fat: 10.10g | Prot: 108.39g | Carbs: 81.79g.
Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Oat Cereal, Safcol Premium Salmon in Springwater, High Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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Gaining 2.1 kg a Week
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brentona24's Weight History
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