Weigh In record (no journal entry) for 29 December 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1724 kcal
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Fat: 21.57g | Prot: 170.02g | Carbs: 207.72g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Weet-Bix Blends Cranberry & Coconut, Lowan Whole Foods Rolled Oats, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Blueberries, Nectarines, Sweet Potato. Afternoon Tea: Vital Strength Hydroxy Ripped. Dinner: Nectarines , Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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Losing 3.5 kg a Week
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