Katsolo's Journal, 01 Jan 21

Mmmm. Sautéed spinach, spaghetti squash, homemade sauce and the other rest of the chicken. I love when the flavors come forward.

View Diet Calendar, 01 January 2021:
1342 kcal Fat: 35.81g | Prot: 101.07g | Carbs: 135.82g.   Breakfast: 100% Maple Syrup, Kodiak Cakes Power Cakes, Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Great Value Italian Stewed Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Cooked Spinach (Fat Not Added in Cooking), Signature Kitchens Wild Alaskan Salmon Fillets, Parmesan Cheese (Shredded), Great Value Diced Canned Tomatoes, Prosecco. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Fresh & Easy Cut Pineapple. more...
3709 kcal Exercise: Apple Health - 24 hours. more...

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