Weigh In record (no journal entry) for 05 January 2021
|
58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1828 kcal
|
Fat: 25.13g | Prot: 179.70g | Carbs: 211.60g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Lowan Whole Foods Rolled Oats, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Blueberries, Nectarines, Weet-Bix Blends Cranberry & Coconut, Sweet Potato. Afternoon Tea: Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Lilydale Chicken Tenderloins, INC Micellar Casein, Iceberg Lettuce (Includes Crisphead Types), Max's Supershred Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|