Weigh In record (no journal entry) for 04 January 2021
|
58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1682 kcal
|
Fat: 27.67g | Prot: 224.95g | Carbs: 127.75g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Kirkland Steak Strips, Coleslaw , Chicken Breast Meat , Avocado, Woolworths Turkish Rolls. Afternoon Tea: Vital Strength Hydroxy Ripped, Kirkland Steak Strips, Nectarines . Dinner: Snickers Snickers Protein , Lilydale Chicken Tenderloins, INC Micellar Casein, Iceberg Lettuce (Includes Crisphead Types), Max's Supershred Bar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|