Weigh In record (no journal entry) for 06 January 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1833 kcal
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Fat: 63.38g | Prot: 191.42g | Carbs: 116.78g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sriracha Hot Chilli Sauce, Agar Seaweed, Shallots , Salmon Sashimi, Tuna Sashimi, Tobiko Pack, Avocado, Edamame Beans, Rainbow Coleslaw, Woolworths Leafy Mix , Sweet Potato Fries. Dinner: Fried Calamari, Shoulder Pork Roast (Lean Only Eaten), Lilydale Chicken Tenderloins, Lamb Roast (Lean Only Eaten), Woolworths Leafy Mix . more...
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Gaining 3.5 kg a Week
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