Katsolo's Journal, 06 Jan 21

More spinach.

View Diet Calendar, 06 January 2021:
1407 kcal Fat: 51.50g | Prot: 106.91g | Carbs: 131.42g.   Breakfast: Whole Milk, Egg. Lunch: Calavo Avocado, Tomatoes, Baby Spinach, Minced Garlic, Great Value Olive Oil Cooking Spray, Garbanzo Beans, Jennie-O Ground Turkey 93/7. Dinner: Barilla Rotini Pasta, Great Value Diced Canned Tomatoes, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Strawberries. more...
3555 kcal Exercise: Apple Health - 24 hours. more...

21 Supporters    Support   

Comments 
Yumm!  
06 Jan 21 by member: melissatwa

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Katsolo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.