Weigh In record (no journal entry) for 12 January 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2565 kcal
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Fat: 109.71g | Prot: 153.23g | Carbs: 230.37g.
Breakfast: Fried Onions, Fountain BBQ Sauce, Honey Mustard Dressing, Butter , Mayonnaise , Hillview Light Cheese Slices, Tomatoes, Soy Burger , Tip Top Hamburger Buns. Lunch: Whey Protein, Woolworths Lite Milk, Heritage Mill Salted Caramel Hazelnut Clusters, Always Fresh Kalamata Olives Pitted, Perfect Italiano Parmesan Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soy Burger . Dinner: Asia Specialties Sweet Chilli Sauce, Cock Brand Sriracha Hot Chilli Sauce, Sour Cream, Mozzarella Cheese (Whole Milk) , Burrito with Beans and Chilli Peppers , Woolworths Vanilla Flavoured Yoghurt, Wheat Germ, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: BSC Protein Bar Cookies & Cream, BSC Nitrovol Peanut Butter Fudge Bar, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 10.5 kg a Week
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