|
View Diet Calendar, 13 January 2021:
|
1621 kcal
|
Fat: 53.76g | Prot: 62.63g | Carbs: 198.84g.
Breakfast: Lotus Linseed Meal, Pineapple , Tomatoes, Dried Whole Sesame Seeds , Avocado, Egg (Whole) , Potato (Flesh and Skin) . Lunch: Coles Fresh Frozen Blueberries, So Good Unsweetened Almond Milk, BSC Clean Vegan Protein Chocolate , Nature's Way Cacao Powder, Essential Hemp Organic Hemp Seed, Bananas , Espresso Coffee, Australia's Own Organic Barista Almond . Dinner: Capsicum, Boiled Potato (without Peel, Fat Not Added in Cooking), Onions , Zucchini, Baby Carrots , Bob's Red Mill Gluten Free All Purpose Baking Flour , Chickpeas, Chardonnay Wine. Snacks/Other: Mayver's Dark Roasted Peanut Butter, Coles Cocoa Powder, BSC Clean Vegan Protein Chocolate , Pure Harvest Activated Almond Milk Original , Walnuts. more...
|
|
 Comments
12 Jan 21 by member: jomo1903
|
13 Jan 21 by member: ivana123$
|
Ivana, great results! 😊 please do share your story/tips with us.
13 Jan 21 by member: afaq21
|
Thanks will do i have hit a plateau because of my lack of exercise however I do my very best on most days to stick to 1300-1500 calories - I previously lost a lot of weight through this app as I was working out at the gym at least 5 days a week and limited myself to 1200-1300 calories which showed results over the course of 6 months
13 Jan 21 by member: ivana123$
|
That’s nice. How do you deal with the plateaus? Do you do anything special to start losing weight again?
13 Jan 21 by member: afaq21
|
Would mean I would have to increase my exercise but I haven’t been able to of recent otherwise I would need to reduce my calorie intake by 100-200 calories which is annoying as I do like to snack - I also eat a diet which is completely gluten and dairy free not by choice
13 Jan 21 by member: ivana123$
|
Thanks Ivana! Good advice for rainy days 👍
13 Jan 21 by member: afaq21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|