Katsolo's Journal, 14 Jan 21

Thicc.

View Diet Calendar, 14 January 2021:
1248 kcal Fat: 52.85g | Prot: 115.67g | Carbs: 79.93g.   Breakfast: Egg, Whole Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado, Tanimura & Antle Bell Peppers, Santa Sweets Grape Tomatoes, Minced Garlic, Baby Spinach. Dinner: Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Kirkland Signature Wild Alaskan Sockeye Salmon, Garden Lites Spinach Egg White Frittatas. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries (Unsweetened, Frozen), Strawberries, Solimo Whey Protein. more...
3670 kcal Exercise: Apple Health - 24 hours. more...

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