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View Diet Calendar, 15 January 2021:
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1730 kcal
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Fat: 23.30g | Prot: 166.11g | Carbs: 193.17g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sweet Potato, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries. Dinner: Simply Protein Peanut Butter Chocolate Protein Bar, INC Micellar Casein, Max's Supershred Bar, Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). more...
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 Comments
A bowl of goodness:
- 60g rolled oats
- 230g sweet potatoes (microwaved)
- water
Then blend the followings:
- White nectarine x 2
- Truss Tomato x 2
- 60g blueberries
Plus
- 3 weet-bix blends biscuits crushed and sprinkled over the whole bowl.
Yum!
14 Jan 21 by member: SVBULL
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