Weigh In record (no journal entry) for 16 January 2021
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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398 kcal
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Fat: 20.62g | Prot: 19.86g | Carbs: 30.09g.
Breakfast: Pomegranate, Coffee, Greek Yoghurt, Aldi Fruit & Nut Muesli Natural, Egg. more...
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Gaining 0.7 kg a Week
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