Lillan4's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

92.4 kg Lost so far: 3.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

219 kcal

Fat: 10.72g | Prot: 14.39g | Carbs: 15.99g. Breakfast: Coffee, Woolworths Select Frozen Fresh Raspberries , Watermelon , Egg. more...

2885 kcal

Exercise: High Intensity Interval Training (HIIT) - 3 minutes, Cross training - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lillan4's Journal, 19 Jan 21

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Lillan4's Weight History