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Hospital procedure today, but a great opportunity to weigh in, using the same scales as last week! :D Saying no to treats and extras, and having a spirit instead of bear, definitely helped, this week.
View Diet Calendar, 19 January 2021:
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1483 kcal
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Fat: 51.99g | Prot: 55.23g | Carbs: 204.76g.
Lunch: Black Tea, Arnott's Jatz Original, Coon Tasty Cheese, Cucumber (with Peel) , Tomatoes, Lettuce, White Bread . Dinner: Almonds , Shortcake Biscuit, Black Tea, Vermicelli, Healthy Choice Honey Stirfry Chicken, Stir Fried Vegetables. Snacks/Other: Kraft Crunchy Peanut Butter, Nectarines , Jelly Beans, Normandie Pate Chicken with Champagne, Bananas , Arnott's Lattice. more...
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