Weigh In record (no journal entry) for 19 January 2021
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1483 kcal
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Fat: 51.99g | Prot: 55.23g | Carbs: 204.76g.
Lunch: Black Tea, Arnott's Jatz Original, Coon Tasty Cheese, Cucumber (with Peel) , Tomatoes, Lettuce, White Bread . Dinner: Almonds , Shortcake Biscuit, Black Tea, Vermicelli, Healthy Choice Honey Stirfry Chicken, Stir Fried Vegetables. Snacks/Other: Kraft Crunchy Peanut Butter, Nectarines , Jelly Beans, Normandie Pate Chicken with Champagne, Bananas , Arnott's Lattice. more...
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Losing 1.8 kg a Week
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Lushy_Alice's Weight History
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