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A post workout protein drink + sweet potatoes
View Diet Calendar, 22 January 2021:
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1622 kcal
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Fat: 27.74g | Prot: 225.99g | Carbs: 111.12g.
Elevenses: Sweet Potato, Vital Strength Hydroxy Ripped. Lunch: Steamed Octopus, Ocean Pout (Fish) , Scallops, Prawns, King Mackerel , Tuna Sashimi, Agar Seaweed . Dinner: Nectarines , Edamame Beans, Always Fresh Shredded Crab Meat, Gloria Jeans Creme Brulee (Small), Salmon Sashimi, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Teriyaki Sauce , Chicken Breast Meat . more...
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 Comments
That’s cool - great for the 💪🏼💪🏼
21 Jan 21 by member: jomo1903
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21 Jan 21 by member: cradiobabe
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