Have to keep improving the physique with trainings and great tasting foods. Lost 23kg in the past 18 months and what I realise is that I have to eat what I love to keep this diet plan sustainable!
View Diet Calendar, 25 January 2021:
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1739 kcal
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Fat: 39.16g | Prot: 126.11g | Carbs: 227.79g.
Elevenses: Sweet Potato, Vital Strength Hydroxy Ripped. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Lowan Whole Foods Rolled Oats, Sweet Potato, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries, Sanitarium Weet-Bix Blends Apple + Cinnamon. Dinner: Lasagna Red Sauce with Tomato Onion & Basil, Eggplant , Onions , Zucchini, Minced Garlic, Steggles Lean Chicken Mince, Creamed Cottage Cheese, Woolworths Baby Leaf Spinach, Zero Slim and Healthy Organic Konica Lasagna Sheet, Dairy-Free Down Under Cheddar Style Slices. more...
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Comments
Awesome, you look fantastic.
24 Jan 21 by member: Nicole0375
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Thank you and will keep going to gain more muscles 💪
24 Jan 21 by member: SVBULL
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