Weigh In record (no journal entry) for 25 January 2021
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105.5 kg
Lost so far: 33.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2611 kcal
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Fat: 91.07g | Prot: 241.13g | Carbs: 196.65g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Bananas, Benefiber Fiber. Lunch: Mountain Bread Natural Wrap, Primo Thinly Sliced Chicken Breast, Praise 97% Fat Free Mayonnaise, Primo Double Smoked Leg Ham, Primo Thinly Sliced Chicken Breast, Praise 97% Fat Free Mayonnaise, Mountain Bread Natural Wrap, Primo Double Smoked Leg Ham. Dinner: McDonald's Chicken McNuggets (6 Pack), McDonald's Big Mac, Peppercorn Food Company Extra Lean Beef Sausages, Mountain Bread Natural Wrap. Snacks/Other: The Man Shake The Man Bar (Chunky Choc), The Man Shake The Man Bar (Chunky Choc). more...
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Gaining 1.0 kg a Week
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