Weigh In record (no journal entry) for 07 February 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1822 kcal
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Fat: 36.67g | Prot: 198.84g | Carbs: 164.15g.
Elevenses: Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Maple Flavoured Syrup, Stevia Organic Sweetener, Simply Egg Whites, Powdered Peanut Butter Chocolate, The One Soft White Sandwich Bread. Lunch: Lasagna Red Sauce with Tomato Onion & Basil, Dairy-Free Down Under Cheddar Style Slices, Zero Slim and Healthy Organic Konica Lasagna Sheet, Woolworths Baby Leaf Spinach, Creamed Cottage Cheese, Steggles Lean Chicken Mince, Minced Garlic, Zucchini, Onions , Eggplant . Dinner: Nectarines , Puregg Simply Egg Whites, Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Maple Flavoured Syrup, Stevia Organic Sweetener, Simply Egg Whites, Powdered Peanut Butter Chocolate, The One Soft White Sandwich Bread, Empower Foods Power Wrap. more...
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Losing 0.7 kg a Week
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