Weigh In record (no journal entry) for 13 February 2021
|
58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1739 kcal
|
Fat: 41.69g | Prot: 168.24g | Carbs: 147.11g.
Elevenses: Sweet Potato , Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon, Woolworths Home Brand Rolled Oats, SlendierSlim Konjac Rice. Lunch: Empower Foods Power Wrap, Woolworths Baby Leaf Spinach, Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls. Afternoon Tea: Nectarines. Dinner: Max's Supershred Bar, Woolworths Baby Leaf Spinach, Empower Foods Power Wrap, Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|