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Chickpea steamed bun F6.98 C17.67 P13.88 Light milk 50ml Chickpea flour 30g Sweetener (Natvia) 15g Baking powder 3G Large free range egg ×1
View Diet Calendar, 14 February 2021:
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1633 kcal
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Fat: 50.13g | Prot: 124.19g | Carbs: 149.83g.
Breakfast: クッキー, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), バナナ, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk. Lunch: ワダカン 旨味ぽん酢, Woolworths Broccoli florets, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, オクラ, Macro Perfectly Firm Tofu. Dinner: Coles Seaweed Rice Crackers, チョコレートケーキ, 調理したにんじん, そうめん, 野菜炒め, Macro Perfectly Firm Tofu, Woolworths Broccoli florets, ワダカン 旨味ぽん酢. more...
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 Comments
・mix everything in a small container(400〜500ml would be great)
※Add baking powder at the end and mix gently
・lightly cover with plastic wrap and microwave it for 3 minutes(about 600watt)
13 Feb 21 by member: YMSMA
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13 Feb 21 by member: Woodburger
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