Weigh In record (no journal entry) for 22 February 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1765 kcal
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Fat: 41.41g | Prot: 153.60g | Carbs: 179.70g.
Elevenses: Birds Eye Cauliflower Rice, Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, SlendierSlim Konjac Rice, Vital Strength Hydroxy Ripped, Woolworths Home Brand Rolled Oats, Hi Protein Chocolate Caramel & Peanut Whey Protein Powder. Lunch: Rainbow Coleslaw, Edamame Beans, Sriracha Hot Chilli Sauce, Avocado, Tobiko Pack, Tuna Sashimi, Salmon Sashimi, Shallots , Agar Seaweed. Afternoon Tea: Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Maple Flavoured Syrup, Stevia Organic Sweetener, Simply Egg Whites, Powdered Peanut Butter Chocolate, The One Soft White Sandwich Bread. Dinner: Nectarines , Eggplant , Zucchini, Slendierslim Lasagne Style Konjac, Slendier Basil & Tomato Organic Italian Pasta Sauce, Dairy-Free Down Under Cheddar Style Slices, Woolworths Baby Leaf Spinach, Creamed Cottage Cheese, Steggles Lean Chicken Mince, Minced Garlic, Zucchini, Onions , Eggplant . more...
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Losing 1.6 kg a Week
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