Weigh In record (no journal entry) for 25 February 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1484 kcal
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Fat: 122.17g | Prot: 76.07g | Carbs: 25.08g.
Lunch: Almonds, Extra Virgin Olive Oil, Baby Spinach, Strawberries, Goats Cheese (Soft) , Chicken Breast. Dinner: Atlantic Salmon (Farmed) , Extra Virgin Olive Oil, Shallots , Mixed Salad Greens, Fresh Lemon Juice. Snacks/Other: Sour Cream, Pure Cream, Strawberries , Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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Gaining 2.8 kg a Week
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Strawberry Short Cake's Weight History
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