Weigh In record (no journal entry) for 10 March 2021
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56 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.64g | Prot: 110.29g | Carbs: 82.41g.
Breakfast: Puregg Simply Egg Whites, So Good Unsweetened Almond Milk, Spinach , Egg (Whole), Coffee, Protein Powder. Lunch: Riviana Brown Basmati Rice, Broccoli , Chicken Breast. Dinner: Riviana Brown Basmati Rice, Broccoli, Salmon. Snacks/Other: Broccoli , Coles Summer Fruit Mix, Chobani Fit Vanilla, Steggles Turkey Rissoles, Bananas. more...
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2424 kcal
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Exercise:
Metcon - 40 minutes, Treadmill - 20 minutes, Apple Health - 23 hours. more...
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Losing 0.0 kg a Week
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joeandaz's Weight History
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