|
Over 1kg of cauliflower porridge + weet bix biscuits! An instant weight gain of 1.1kg 😂
|
1651 kcal
|
Fat: 33.29g | Prot: 147.22g | Carbs: 188.38g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, SlendierSlim Konjac Rice, Water Chestnut, Sanitarium Weet-Bix Blends Apple + Cinnamon. Lunch: Cooked Pumpkin (from Fresh), Rainbow Coleslaw, Edamame Beans, Sriracha Hot Chilli Sauce, Avocado, Tobiko Pack, Tuna Sashimi, Salmon Sashimi, Shallots , Agar Seaweed. Afternoon Tea: Snickers Snickers Protein, Nespresso Coffee Capsule. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Zucchini, Empower Foods Power Wrap, Woolworths Baby Leaf Spinach, Nectarines, Lilydale Chicken Tenderloins. more...
|
|
 Comments
are you trying to put on weight?🥰
10 Mar 21 by member: trishjones
|
Yes, muscle weight preferred. That was a post workout meal and around 568Kcal only with plenty of protein. The main purpose of all my meals is to be satiating yet in low calories.
10 Mar 21 by member: SVBULL
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|