Weigh In record (no journal entry) for 30 March 2021
|
54 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 97.46g | Prot: 71.22g | Carbs: 57.18g.
Lunch: Extra Virgin Olive Oil, Shallots , Mixed Salad Greens, Fresh Lemon Juice, Extra Virgin Olive Oil, Chicken Breast. Dinner: Extra Virgin Olive Oil, Baby Spinach, Shallots , Goats Cheese (Hard) , Fresh Lemon Juice, Dry Grated Parmesan Cheese, Skin on Salmon Fillets, Extra Virgin Olive Oil, Garlic , Fresh Lemon Juice. Snacks/Other: Bakers Life Fruit Hot Cross Buns, Pauls Pure Cream, Macro Walnuts. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawberry Short Cake's Weight History
|